WebApr 20, 2024 · Some highlights were Beyond Burger patties, a "superfood tomato sauce" that I'd describe as runny ajvar (Opens in a new window), rainbow veggie mix (shredded kale, purple cabbage, and carrots ... WebNov 7, 2024 · Tomatoes are actually a superfood because they're very high in lycopene, and lycopene is a mineral that's been proven to reduce your risk of cardiovascular disease and …
Tomatoes: Benefits of this Common Superfood (with Recipes!)
WebMar 17, 2024 · Kale is a nutrition superstar due to the amounts of vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. One cup of raw kale has just 20 calories. The Department of Agriculture's MyPlate recommends any child and adult who is over the age of 9 eat at least 1.5–2 cups of dark-green vegetables every week. WebJan 28, 2024 · The best part is: the Italian sauce is filled with veggies that no one will even notice! Red bell peppers are mixed with tender spinach and robust garlic that are blended with tomato sauce, which creates the most … rick yorn
Tomatoes National Kidney Foundation
WebApr 18, 2024 · Try whipping up this easy tomato sauce recipe or add tomato paste to curries, pasta sauce, and more, for an extra hit of lycopene. P.S. Lighten up that pasta bowl by replacing half your meal with zucchini noodles ( zoodles, as folks in the know call them) or whole wheat pasta. 5 Potatoes Shutterstock Good news, carb-o-vores. WebJul 20, 2024 · Farther down the row was the next-generation purple tomato: a dark blue-black variety called Indigo that Martin has created by crossing the high-anthocyanin purple tomato with a yellow one high... Eating foods that are high in water content and fiber, such as tomatoes, may help hydration and support normal bowel movements. Tomatoes are often described as a laxative fruit. Fiber adds bulk to stool and is helpfulTrusted Source for reducing constipation. However, removing fiber from the diet has also … See more Tomatoes are an excellent source of vitamin C and other antioxidants. With these components, tomatoes can help combat the formation of free radicals. Free radicals are known to cause cancer. A recent studyTrusted … See more Maintaining a low sodium intake helps to maintain healthful blood pressure. However, increasing potassiumintake may be just as important … See more Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. One cup of … See more The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most … See more rick yohn