Rambutan nutrition facts

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August undefined, 2024

WebbRich in Nutrients and Antioxidants The rambutan fruit is rich in many vitamins, minerals and beneficial plant compounds. Its flesh provides around 1.3–2 grams of total fiber per 3.5 ounces (100.Chart: Nutrition Facts for Raw Rambutan Pulp. 0.02 mg. 1 %. Vitamin B2 (Riboflavin) 0.06 mg. 4 %. Webb10 okt. 2024 · Rambutan Nutrition Facts. Serving Size: 100 grams, raw. Amt. Per Serving % Daily Value* Calories: 68: Calories from Fat: 2.7: Total Fat: 0 g: 0%: Saturated Fat: Trans …

Rambutan: Nutrition Facts, Health Benefits, Side Effects

WebbTamarillo. Tangerine. Watermelon. Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health. Fruits provide plenty of soluble dietary fiber, which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from ... WebbNutrition facts and Information for Rambutan, raw. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. inkbird thermometer how to use

What Is Rambutan Good For? - wakeup-world.com

WebbRambutan-farm Health Benefits of Rambutan This fruit provides great amounts of natural sugars such as calcium, phosphorus, iron, copper, potassium, magnesium, manganese, Vitamin B3, A, C and Vitamin B9. Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. WebbWeight gain: The good: This food is a good source of Dietary Fiber. The bad: A large portion of the calories in this food come from sugars. Caloric Ratio Pyramid. Caloric Ratio … Webb2 juli 2024 · Rambutan Nutrition Facts According to USDA, canned rambutan is rich in manganese and also has trace amounts of zinc , sodium , potassium , phosphorus , … mobile parks and recreation

Rambutan Fruit: What Is It and What Health Benefits Does It Have?

Rambutan Nutrition facts and Health benefits

WebbA 100-gram (3.5 oz) serving of fresh rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for … Webb29 okt. 2024 · Nutrition Facts. Here are the nutritional values for rambutan fruit per 100 grams. Firstly, the calorie and macronutrient details ; Calories: 68 kcal; Carbohydrate: … mobile pascal tdp tweaker v1.2.1.0WebbRambutan nutrition (Nephelium lappaceum L.), Fresh, values per 100 g, (Source: www.hort.purdue.edu/newcrop/morton). Principle Nutrient Value; Energy: 75 kcal: Carbohydrates: 16.02 g: Protein: 0.46 g: Cholesterol: 0 … mobile parks for sale by owner

"Webb20 dec. 2016 · Rambutan Nutrition Facts Serving Size: 100 grams, raw Amt. Per Serving % Daily Value* Calories: 68 : Calories from Fat: 2.7 : Total Fat: 0 g: 0%: Saturated Fat : Trans Fat : Cholesterol: 0 mg: 0%: Sodium: 0 … " - Rambutan nutrition facts

Rambutan nutrition facts

What Is Rambutan Good For? - wakeup-world.com

Webb2 nov. 2024 · Rambutan: Nutrition tips from experts Leticia Soares, Luciana M. Cherubin, Christos Sittas, María F. Carzon, Ramona Lehadus 11/2/2024 Argentina defeats France in epic World Cup final following ... Webb27 sep. 2024 · Acai Nutrition Facts. One portion (100 grams, or just under half a cup) of açaí berry puree provides calories, 1.4g of protein, 18g of carbohydrates, and 0.2g of fat. These berries are not a significant source of any vitamin or mineral. This nutrition information is provided by the USDA; it provides nutritional data for puree only. 2.

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Webb21 okt. 2024 · Nutrition facts of 100 grams (3.5 ounces) of rambutan include: Calories: 68; Carbohydrates: 16g; Fiber: 2.8g; Sugar: 13.2g; Fat: 0.3g; Protein: 0.9g; Vitamin C: 66% … WebbWhen eating rambutan, the fruit's white flesh has a lightly sweet taste and seeds in the center. ... Rambutan nutrition facts. One cup of rambutan provides 72 calories, 1.4g of protein, 18g of carbohydrates, and 0.2g of fat. Rambutan is a …

Webb8 apr. 2024 · Bachelor in Nutrition · 5 years of experience · Argentina. Rambutan helps fight off free radicals. Rambutan contains vitamin C, which is a potent antioxidant. Rambutan are full of potassium, a ... WebbRambutan Nutrition in Puerto Rico Nutritional Analysis The following information pertains specifically to the rambutan grown in Puerto Rico. Other regions of the world where this fruit is grown have differences in soils, climate, fertilizer, irrigation water and rain chemistry, humidity, wind and the amount and intensity of sunlight which may have a significant …

Webb22 feb. 2024 · Nutrition Facts. This fruit is rich in sugar, mostly sucrose and fructose, and is abundant in potassium, vitamin C, iron, and vitamin A (as beta-carotene). Moreover, it has a little calcium, magnesium, copper, … Webb10 okt. 2024 · Rambutan Nutrition Facts This fruit offers a wide variety of nutrients that could help your body maintain or improve its performance. The table below shows the nutritional value of rambutan: 25,26 *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Webb16 mars 2024 · A hundred grams of rambutan contain about 84 calories. And a serving of the fruit has just 0.1 gram of fat. It also has 0.9 gram of protein. And 100 grams of this fruit also contain 40 percent of the …

Webb4 aug. 2024 · Nutrition Facts. One serving size (100 grams) of fresh mangosteen contains about: 63 calories; 15.6 grams carbohydrates; 0.5 gram protein; 0.4 gram fat; 5.1 gram fiber; 7.2 milligrams vitamin C (12 … mobilepass+ app windows 10Webb23 feb. 2013 · Nutritional Value. Rambutan fruit is low in calories with an average fruit containing 59 calories. They are extremely low in fat and contain a small amount of protein, with the majority of calories coming … mobile parks in orlando floridaWebbThe vitamins, minerals, and antioxidants in rambutans can provide vital nutrition benefits. For example, folate is an important vitamin essential for healthy cell division and DNA … mobilepass application for laptopWebb22 okt. 2024 · Nutrition Facts of Carambola. Carambola is considered a superfood because of its high nutritional value. It contains less than one gram of fat per serving and is an excellent source of vitamin C. In addition, it is rich in fiber, so it's a great addition to a balanced diet. Nutritional facts of 100 grams (3.5 ounces) of star fruit include ... mobile party catering bendigo mobilepass app downloadWebb25 okt. 2013 · Rambutan - 15 Pieces (1 serving) Calories: 150, Fat: 0g, Carbs: 36g, Protein: 2g Show full nutrition information Trader Joe'S Freeze Dried Fruit - Rambutan (1 serving) … mobilepass download windows 10WebbInformation about Rambutan including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. Rambutans are small, oval to round fruits, averaging 3 to 5 … mobilepass+ for windows 10