Web9 mei 2024 · To get more copper into your diet and avoid a deficiency, eat the following foods that are high in copper: beef liver, dark chocolate, dried apricots, sunflower seeds, … Web24 jan. 2024 · Good food sources of copper: 1. Oyster Copper is a mineral that is found in several types of seafood including oysters, a type of shellfish. Oysters provide 7.6 mg per 100 grams which can fulfill your daily copper requirement. Moreover, oysters are also a good source of vitamin D, zinc, and manganese. 2. Dark leafy greens
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