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WebFeb 9, 2024 · If you weigh 100 kg and need 130 g of protein to fuel your building muscle, that’s a muscle-fueling 520 kcal. Good sources of protein include: Meat, dairy and eggs Fish Soy Quinoa and buckwheat … WebJan 1, 2024 · Daily Totals: 1,498 calories, 103 g protein, 131 g carbohydrates, 28 g fiber, 60 g fat, 1,585 mg sodium. To make it 1,200 calories: Omit A.M. snack and reduce P.M. snack to 2/3 cup edamame. To make it 2,000 calories: Add 1/4 cup chopped pecans to A.M. snack, increase to 2 cups edamame at P.M. snack, and add 1 serving Basic Green Salad with ... cobi ww2 japanese planes
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