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Are chin ups really better than curls? : r/Fitness - Reddit
Webchiohd.com 1 S A L 111 SA Your Local Garage Door Professional G BETTER S NPA LLN 2327 PLANKS Specifications Panel Style Planks Section Construction 2in. Thick - 2 … WebTherefore, I'd echo other posters and suggest doing both. Chin-ups, weighted chins if you can, heavyish cheat curls with slow negatives (4-8 reps), chin-up negatives, and also high rep strict curls (10-30 reps). You don't have to fit all … WebChin Tuck. The chin tuck exercise activates the cervical erector spinae (cervical extensors) which are commonly underactive in individuals with forward head posture. Step 1: Instruct the client to place two fingertips on their chin. Step 2: Instruct the client to apply light pressure in the posterior direction with their fingertips to help ... joywatcher iq-r